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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, May 23, 2013

Lunch

So why not kick off the first 'real' post of this blog with something everyone loves... Food.

The other night we were having a hard time deciding what to have for dinner, and Tim (husband) came up with chicken salad sandwiches. They were amazing, and I'd forgotten just how much I love chicken salad. I made it again for lunch today, and thought maybe someone reading this would like the recipe. Chicken salad is super easy to make, and a great make-ahead time saver.

Chicken Salad Sandwich Recipe 

This will make about 6 sandwiches.

What you will need:
  • 2 chicken breasts (boneless/skinless) cubed
  • 1/2 a small red onion, chopped
  • 1 celery stalk, chopped
  • 1 tomato (I used roma), cubed
  • about 1/4 of an english cucumber (the long skinny ones), cubed
  • About 4 tbsp of mayonnaise (or to consistency and taste)
  • 6 Buns (I used a bagel, but french bread, or whatever your favourite bun is works!)
How to prepare the chicken:
  • Boil the chicken breasts whole in water for about 10 minutes (or until fully cooked)
  • Let chicken cool to room temperature, then cube in to 1/2 inch pieces or smaller.
Instructions:
  • Mix chicken, onion, celery, tomato and cucumber with the mayonnaise. It's best if you do this to taste or consistency, so start with 2 tbsp and see if that's enough for you, or if you'd like it to be more saucy.
  • Put the mixture in a bun, use a dash of salt and pepper, enjoy!
This recipe is pretty versatile. This is just a very simple version, but you can add whatever veggies you like, or put the chicken salad in the bun with some lettuce and tomato. You can also eat it as a salad without a bun. Delicious!